What's your body type?
Select the one that best describes your natural build
Ectomorph
Lean build, long limbs, fast metabolism. Harder to gain weight.
Mesomorph
Athletic build, gains muscle easily. Natural strength and definition.
Endomorph
Broader frame, stores fat easily. Strong and powerful base.
Tell us about you
This helps us calibrate your plan precisely
Your fitness level
Be honest — this helps us set the right intensity
Beginner
New to working out or coming back after a long break. Less than 3 months consistent.
Intermediate
6+ months consistent training. Comfortable with most exercises and equipment.
Advanced
2+ years of dedicated training. Strong foundation and ready for serious programming.
Your training background
Tell us what you've done before so we can build on it
Weightlifting
Free weights, barbells, machines
Cardio / Running
Running, cycling, HIIT
Yoga / Pilates
Flexibility and mind-body
Team Sports
Soccer, basketball, tennis, etc.
Martial Arts
Boxing, MMA, BJJ, etc.
Starting Fresh
Little to no training history
What are your goals?
Select all that apply — we'll prioritize your plan accordingly
Lose Fat
Burn fat while preserving muscle
Build Muscle
Increase size and strength
Improve Endurance
Better cardio and stamina
Get Toned
Lean, defined physique
Increase Flexibility
Better mobility and range of motion
General Health
Feel better, sleep better, live longer
What equipment do you have?
We'll only include exercises you can actually do
Full Gym
Barbells, machines, cables, dumbbells — the works
Home Gym
Dumbbells, resistance bands, maybe a bench and pull-up bar
Bodyweight Only
No equipment needed — just you and the floor
Minimal
A pair of dumbbells or a kettlebell — that's it
Your schedule
How often can you realistically train?
Your lifestyle
Recovery is half the equation — this shapes your training intensity
Diet & physical considerations
Helps us tailor nutrition tips and avoid exercises that don't work for you
📸 AI Body Scan — the feature no other app has
Snap a photo and our GPT-4o Vision AI analyzes your actual physique — body composition, muscle development, posture, proportions — then feeds that directly into your workout plan. No other fitness app does this.
Your personalized workout plan is ready!
Enter your email to get instant access — no credit card required.
3 days free · then $14.99/mo · cancel anytime
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